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Can you hold a plank for 1 minute ?

Posted on 05-28-2014

Building a strong core is not just about glamorous stomach muscles for the beach. Planking correctly involves numerous muscles groups responsible for stability, posture, athletic movements, power...

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A Calorie Is Not a Calorie

Posted on 05-24-2014

The idea that "a calorie is a calorie"  is a myth propagated by the food industry to make us believe as food consumers that high fructose corn sugar, and other refined sugars place...

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Gut Health and Weight Loss

Posted on 05-24-2014

Patients ask me frequently the most important aspect in weight loss. My answer depending on individual circumstances is usually nutritional status. Too often I hear about people trying to lose weight ...

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Heel pain makes simple movement excruitiating

Posted on 05-07-2014

Heel pain usually given a diagnosis of plantar fasciitis can be a debilitating, painful condition that makes a simple morning trip to the washroom extremely painful. The reason for this pain is u...

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Only the tip of the iceberg with referral fees

Posted on 05-06-2014


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The Effects of Whiplash

The Effects of Whiplash

THIS ---->https://genesisrehab.net/blog/2014/5

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